May 29, 2018
Today on the its not about you podcast - love yourself series, we will be talking about how to quiet your mind and begin listening to your heart. This isn't easy, in fact it's actually pretty hard considering we have been wired since kids to think from a logistical stand point and live a life we are programmed to...
May 25, 2018
May is mental health awareness month and what better way to speak about it then to have Kyla Carrasco from Lemons and Lions Breath on the podcast to speak all things anxiety and breaking down the stigma's of feeling like you can't speak about it. She donates parts of her businesses income to mental health charities so...
May 17, 2018
Hey everyone! Thanks for tuning into the it's not about you podcast.
First longer solo podcast and we are diving in! Speaking about overthinking. Overthinking is no joke - and I share my tips and tricks about stopping your mind before it begins to spiral into absurd thoughts. Between my personal fear of overthinking...
May 9, 2018
Time Management is hard to wrap your head around if you're constantly being pulled in different directions.
Sam Belsey is the queen of hustle and breaks down her tips on how to accomplish all of your goals in your business, your 9-5 and your passion projects WHILE still having a personal life.
Sam is currently working...
May 2, 2018
This week on its not about you's 5 minute Mindful Monday Podcast is about trusting your gut and taking chances on yourself.
This weekend I went on a retreat in California with a bunch of people I hadn't met and even though everything was going wrong before I went - I still went ahead and trekked through! When your soul...