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Jun 25, 2020

Hey all! With this episode we will be diving into the FAB 4 which is my method to taking control of my energy everyday. Things will happen in your day to day life that will rock you and you'll feel off - its up to you to bring that energy back up and reclaim yourself. Dive in here! 


Jun 17, 2020

Hey all! This week we are diving into how it feels to rewire your mind to train your body. HINT: meditation and affirmations. This is not easy for me. So i understand if its not easy for you BUT we will dive into the techniques I am using so it can help you too. Thanks!